Stuffed Green Peppers
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  Serves : 4

  Time : 9 minutes

   in 5 Litre Stainless Steel Hawkins Contura

 
Ingredients
4 medium (6 oz / 180 g each) green peppers (not more than 2¾ inches (6½ cm) high)
½ cup water
Vegetarian Stuffing  
1½ cups long-grain rice (cooked)
1 small (2 oz / 60 g) onion (grated)
1 tbsp tomato (peeled and finely chopped)
½ tsp salt
½ tsp pepper
2 cups cheddar cheese (grated)
or Tuna Fish Stuffing  
1 cup long-grain rice (cooked)
1 small (2 oz / 60 g) onion (grated)
3 tbsp canned sweet corn (without liquid)
½ cup (1½ oz / 45 g) mushrooms (finely chopped)
1 can (6½ oz / 200 g) tuna fish (crumbled)
½ tsp salt
¼ tsp pepper
1 cup cheddar cheese (grated)

Recipe
1. Cut a hole in the top of each green pepper and lift away the core. Carefully remove and discard seeds and pith.
2. In a bowl, mix together all ingredients for stuffing (either vegetarian or tuna) except ½ cup cheese.
3. Divide stuffing into 4 equal portions. Fill each pepper, pressing down well.
4. Pour water into cooker. Put grid in cooker. Stand peppers on grid.
5. Close cooker. Bring to full pressure on high heat. Remove cooker immediately from heat.
6. Allow to cool naturally for 5 minutes. Lift vent weight slightly to release pressure.
7. Open cooker. Remove peppers and sprinkle tops with remaining cheese (½ cup).
8. Place peppers under a broiler till cheese melts. Serve hot.



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